Why are we even friends on Facebook? [bfmh2016]
Recently had a set back with my borderline issues. These symptoms run deep, now active due to my phase of low self-esteem, from gaining weight, losing most of my muses and Charlie’s time away. (acknowledging my vulnerable factors or the triggers that pushed me).
I have been included with a small group of patrons at my watering hole. Slowly I have been accepted into their little group. I’m always leery when things like this happen, I always think that they are wanting something from me, whatever that may be. I’m not sure what to do or how to act. It’s showtime. Time to turn into the “trained monkey.” That person they point at and say “OMG…look Cat’s dancing on the tables again” or “Cat, is so much fun, invite her to the party!”
I’ve tried to keep my distance from them for a while because of my fear of rejection, not knowing how to act in their group. When they started inviting me to their birthday parties, dinners and out for drinks I agreed to attend. I wanted to be part of something. Who doesn’t? However, being part of a group like this can be tricky to maneuver through. Eventually they started friend requesting me on Facebook, which is ok. Until one of them, Sam found me here. So far he has not posed any cause for alarm. My only fear is that Sam reads this or any other writings that refer to him or the group.
I have noticed that Sam, even though he is fairly new to the group seems to have jumped the ranks and is in the inner circle. I wonder how this is possible. Is it because he’s a guy? Maybe there is something else going on behind the scenes. Sam is a friendly & nice guy, new to the area …. but there is something about him that I just can’t put my finger on. He’s tall, average to slender build with salt & pepper hair. There is a story behind him & I, which I will try to explain later.
But first let me tell you about the borderline issues that are at work here.
A week ago the group all went out for dinner, I got a little out of hand. I did some things that haunt me. My behavior was not the greatest, now that Charlie isn’t around I’m acting out more than ever. I used to think that he was a total ass, but now I see that at those times he was really protecting me from myself. Because without him to balance me out I become even more impulsive, dangerously so. Especially when my feelings aren’t satisfied. I do things that are harmful to myself and my life. Keep an eye open for those future stories.
A few days ago, Sam let me know that T1 & T2 wanted to talk to him. T1 apologized for his behavior that night. However, I didn’t get an apology nor a phone call inviting me to come out with the others like Sam did. That didn’t upset me as much until I noticed that T1 wrote on Sam’s FB wall. Wait. What? I can’t see it?! I should be able to see it, right because I can see something on Sam’s page and T1 is friends with me. Does that mean that T1 has me blocked or in a restricted group that I can’t see his posts? I thought I was part of this little group. I guess I was wrong. This is a major trigger for me. I’ve been rejection yet I’m suppose to be part of this group. OH! Don’t even get me started on all the back talking and gossip that goes on. I’m sure that my actions on last Friday didn’t help me any.
I decided that if they don’t want me to read their shared posts, they don’t need to see mine. I decided to alienate myself from them. I created a group just for them so that they won’t see any of my posts anymore. I didn’t want to unfriend them because that only causes confrontations and more gossip. I have also decided to avoid them as much as possible. I won’t be going to the pool hall for a while because of my avoidance. Also if any of them invite me out to dinner again I’m planning on declining. I could play it like this…decline the invite yet show up at the bar next door and lie, if they say anything to me. All depends on how I feel on the day.
Examples of BPD symptoms in the above are
- Impulsive Aggression: coupled with a highly reactive and unstable affect modulation. Thus, patients with BPD will respond to disappointment and frustrations with intense emotions like rage, fear of abandonment and dysphoria. Then serve to trigger the generation of an impulsive, often aggressive, response to the provocation. via psychiatrictimes.com
- Examples: Waking a sleeping partner to yell & scream at them.
- A BPD woman throwing her partners cell phone because she thinks he’s sexting/cheating with another woman.
- Destroying a partner’s belongings while they are not at home.
- Suddenly hitting someone during an argument.
- Examples: Waking a sleeping partner to yell & scream at them.
- Impulsive and Risky Behavior: such as gambling, reckless driving, unsafe sex, spending sprees, binge eating or drug abuse, or sabotaging success by suddenly quitting a good job or ending a positive relationship.
- Emotions: Intense and highly changeable moods, with each episode lasting from a few hours to a few days. (Anger is the current mood I’m feeling stemming from the rejection).
- Relationships: A pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation.
- Alienation: The act of cutting off or interfering with an individual’s relationships with others.
- Push-Pull Syndrome: A chronic pattern of sabotaging and re-establishing closeness in a relationship without appropriate cause or reason.
Keep in mind that loving a Borderline is not for everyone. It’s trying, frustrating and draining, but it can also be one of the most exciting rides of your life. IF you know what to do and what not to do during a “crisis.”
- First and foremost, talk with your Borderline loved one or bring in a neutral party to aid you if you are unable to successfully. Because you need to know what your Borderline wants, needs and expects.
- We have a rule in our home that if I have an “outburst” neither one of us can leave the home. We can however can retreat to different areas of the house until I calm down or when I am ready to talk in a civil manner.
- If you are in a public place I would suggest making sure your Borderline loved one is safe and I would remove myself from the situation. Especially if you know that you will or can get “sucked” in to a type of circular conversation which could lead to the Borderline to act impulsively and aggressively.
- Try to explain to the best of your ability what and why you are leaving.
- Speak in a calm voice. That always works for me when I’m overly exciting. Being overly excited and trying to calm another overly excited person down just non-productive.
- For the Borderline, ask yourself if what you are about to do can wait until tomorrow. It’s difficult when the emotions run fast & high. Try to think of the outcome to your decision or action.
Do you have any suggestions that you think might help in keeping the symptoms in check? Perhaps you do something that works great for you, I would love to hear it.